Posts Tagged ‘asparagus’

Sauteed Asparagus and Carrots

Sauteed Asparagus and Carrots


  • 1 bunch asparagus, chopped into 2-inch lengths
  • 2 carrots, sliced
  • 3 gloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon seasoning (I used Trader Joe’s 21 Seasoning Salute)

What I did:

  • Heat the oil in a large skillet over medium heat, add the veggies, garlic, seasoning.
  • Saute on medium heat for about 10 minutes.  Stir often.
  • Turn to low and allow to cook for another 8 minutes (if you like your veggies tender).  Stir often.
  • Serve over rice.

This is rather yummy and impressively vegetarian, vegan, gluten-free, dairy-free, and has no added salt!